Being physically fit, choosing healthy foods, and getting enough sleep can maximize your energy and prevent many chronic illnesses. Aspects of spiritual wellness include the ability to forgive, to show compassion, and to love. It also means engaging in healthy behaviours such as being active every day, getting enough sleep, and eating a balanced diet and avoiding or limiting unhealthy behaviours like smoking and drinking. Choose a career path compatible with your interests, talents, and personality. The stress of the daily grind affects us mentally, physically, socially, psychologically and even economically. Every food fits, but in moderation.
The above excerpt is from:. Physical Wellness The physically well person gets an adequate amount of sleep, eats a balanced and nutritious diet, engages in exercise for 150 minutes per week, attends regular medical check-ups and practices safe and healthy sexual relations. Spiritual wellness is about embracing the meta-physical and reaching beyond the physical realm of existence and experiences. I will lose about 1 pound each week. The closer the markers are to the centre of the circle, then the less balanced you are in that section of wellness. Environmental well-being promotes interaction with both nature and your personal environment.
Social Wellness The socially well person has a network of support based on interdependence, mutual trust, respect and has developed a sensitivity and awareness towards the feelings of others. Try to create a better work environment by avoiding gossip about your colleagues. Maybe our quiz will give you some new knowledge in your quest for wellness, or maybe it will confirm your expertise on the subject. Think you know the answers to these questions? It can also be very difficult to make time to exercise. The six dimensions of wellness The six dimensions of wellness — physical, emotional, intellectual, spiritual, occupational and social — are each important on their own and even more so because they are interconnected. You can also become socially well by joining a club or organization that is of interest to you. I will study for every test and quiz and do every homework assignment.
It involves optimism, self-esteem, and self- acceptance. Intellectual wellness involves connecting with others on a cerebral level. You are able to form more desirable relationships with others and appreciate emotional expression. Occupational development is related to attitudes about work. The physical dimension recognizes the need for regular physical activity. Emotional wellness What is it? Joining clubs gives you a sense of community, which ultimately helps you achieve social wellness.
Intellectual wellness helps keep your mind sharp as you age. Intellectual Wellness The intellectually well person values lifelong learning and seeks to foster critical thinking, develop moral reasoning, expand worldviews and engage in education for the pursuit of knowledge. Most schools have a variety of clubs for virtually any interest. There are 1,440 minutes in a day; use at least 30 of them to do something active that you enjoy. Take the quiz to find out how well-balanced you are! Some ways to stimulate our intellectual sides include the following. Different views may appear in future articles or publications.
But what is it about nature that research shows can reduce our stress levels, improve our mood and concentration, and increase vitality? Being physically fit and feeling physically well often leads to the psychological benefits of enhanced self-esteem, self control, determination and a sense of direction. Beware, though: Fruit juices often add extra sugar, which adds calories. The has resources to help you meet your professional goals, as well as the Program. Physical health is attained through exercise, eating well, getting enough sleep, taking steps to prevent illness and recognizing signs and symptoms of illness and seeking out appropriate assistance in reaching optimal health. Supporting the interdependence of your community with the natural surroundings gives opportunities to live in harmony with others and with our environment. Tips for social wellness Take time to foster your most meaningful relationships. He recommends starting small and seeing where that leads.
The program combines lectures and stories about spiritual concepts such as meaning, connectedness, and forgiveness , strategies for integrating these concepts into our lives, and a daily 15-minute visualization exercise. Learning how to maximize your financial wellness now will help you feel prepared to handle potentially stressful financial situations in the future. Do you know what the standard seven dimensions of wellness are? My reward for this is getting to paint my nails every Friday afternoon. Bill Hettler, cofounder and president of the board of directors of the National Wellness Institute, which is an organization formed to provide health promotion and wellness resources to health professionals and individuals. Career Wellness The professionally well person engages in work to gain personal satisfaction and enrichment, consistent with values, goals and lifestyle.
The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. Mary Knudsen recommends the following. Physical development promotes learning about diet and nutrition while discouraging the use of tobacco, drugs and excessive alcohol consumption. Tips for optimal emotional wellness: 1. I believe in justice, equality, and acceptance.